Massage Therapy

Massage is a therapeutic manipulation of the soft tissues that increases  the circulation of blood and the flow of lymph, decreases muscle tension or flaccidity, affecst the nervous system through stimulation, and enhances tissue healing. Massage provides a number of benefits to your health:

• reduction of muscle tension and stiffness
• relief of muscle spasms
• greater flexibility and range of motion
• increase of the ease and efficiency of movement
• relief of stress and promotion of relaxation
• promotion of deeper and easier breathing
• improvement of the circulation of blood and movement of lymph
• relief of tension-related conditions, such as headaches
• promotion of faster healing of soft tissue injuries, such as pulled muscles and sprained ligaments
• reduction in the formation of excessive scar tissue following soft tissue injuries
• improvement in posture through changing tension patterns that affect posture