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Welcome to spring and the season of allergies!! Within the past month I have had numerous patients in the office with stubborn sinus issues and sore/raspy throats.

There are numerous natural remedies for these conditions and symptoms but one I have found to be particularly beneficial recently is the combination of cinnamon and raw honey.

For colds/sinus issues take one tablespoon of lukewarm honey with one quarter spoon of cinnamon powder daily for three days. This procedure has also been shown to help if a cough accompanies a cold.

For a sore/raspy throat, take one tablespoon honey and sip it until it is finished. Repeat this procedure every three hours until the throat is without symptoms.

Try these natural remedies along with a chiropractic adjustment to help boost the immune system and beat the stubborn allergy season.

Dr. Megan