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Staying Healthy isn’t just about exercise and eating right.  Here are a few suggestions to think about.

1.)  Get at least 6 hours of sleep!  Sleeping is a time when our bodies can heal and rejuvenate.  It is actually one of the most important processes that our bodies use to heal.

2.)  Brush and floss everyday!  Let’s face it; bad breath comes from bacteria in the mouth.  If we don’t “clean out” the bacteria, is is going to continue into our bodies and make us sick.

3.)  Eat nutritiously!  This means trying to eat as “cleanly” as you can.  Limit processed foods and drinks.  Your body will thank you.

4.)  Get some exercise!  At least 30 minutes of exercise a day is great for the health of your body.  Even going for a walk or cleaning the house counts.  So, get moving!

5.)  Get regular chiropractic treatments!  The importance of Chiropractic and health is nothing new.  The nervous system controls every function that our bodies undergo.  Keeping your spine in alignment and your nervous system “clear” will help keep you in good health.

Start creating good habits!  Your health matters!

– Dr. Garber