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A Healthy Meal

Looking for a new recipe?  Here’s one that’s almost too simple.  One of the healthiest and yummiest meals ever!!  High in protein and healthy fats. SO good for you!  And delicious!!
1/2 Avocado
1 Egg


Cayenne pepper (or any spice of your choice)

Cheese (optional)
Remove the stone from an avocado. Scoop out a little more avocado to increase the size of the stone’s crater. Crack an egg into the crater. Sprinkle with Cayenne pepper (cheese too if you desire). Bake in the oven at 180 degrees until egg is cooked to the level you like.

Without cheese, this meal is roughly 250 calories!

With cheese it’s only around 300!

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