Send us an Email

Please fill out the form below with any comments or questions and our office staff will get back in touch with you soon! Thanks!

  • This field is for validation purposes and should be left unchanged.
Four Convenient Locations - Click Here!

Water…The Life Giver

10 Reasons to make sure you are drinking enough water!

1.  Your brain is made up of 75% water!

2.  Water regulates your body temperature.

3.  Water helps protect your heart.

4. Water helps you burn fat.

5.  Water helps prevent constipation.

6.  Water decreases fatigue.

7.  Water carries oxygen to your cells.

8.  Water flushes toxins out.

9.  It keeps your skin looking young.

10.  Water helps you control calorie intake.

 

So, how much water is enough?  Although 8 ounces of water is a great place to start, it may not be enough for you depending on your weight.  Divide your body weight in half (pounds).  That’s how many ounces of water you should be drinking every day!  For example, if you weigh 160 pounds, then you should be drinking 80 ounces of water or ten 8 oz. glasses of water every day.

Raise a glass and drink up!  It does your body good!

Comments are closed.

Our patients already love Complete Adult! Now, they'll love it even more. https://t.co/Dkx8uAmfQJ