Omega 6 VS Omega 3
The highest this ratio should be is four Omega 6 to every one Omega 3 (4:1).
Our bodies function well when these two are in proper balance with each other. When out of balance, acid forms and our bodies become inflamed.
Take eggs for example. Do you think there is a difference between farm eggs and supermarket eggs?
They look different & taste different! And yes, the ratio of omega 3 to 6 omega is way different!
Range fed eggs have a ratio of 1.5 Omega 6 to every one Omega 3, whereas the “supermarket egg” has a ratio of 20 to one.