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Home Exercise Worksheets


Back Care

Tips on how to keep your back straight and relieve pain.


Epley Maneuver (for Vertigo)

Neck tilting/rotating exercises to help with dizziness.


Low Back Exercises

Some important suggestions for a successful back exercise program.


Neck Exercises

Several isometric exercises designed to strengthen your neck muscles.


Shoulder Exercises

Three exercises to stabilize your shoulder.