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Home Exercise Worksheets

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Back Care

Tips on how to keep your back straight and relieve pain.

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Epley Maneuver (for Vertigo)

Neck tilting/rotating exercises to help with dizziness.

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Low Back Exercises

Some important suggestions for a successful back exercise program.

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Neck Exercises

Several isometric exercises designed to strengthen your neck muscles.

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Shoulder Exercises

Three exercises to stabilize your shoulder.